Low Calorie Recipes

• Low-Fat Recipes
• Low-Cholesterol Recipes
• Weight Loss Recipes
• Low-Carb Recipes

Recently we run diet poll, asking our visitors to tell us which the best diet choice is: low-carb, low-sugar, low-fat, or low-calorie.

Guess what was the overwhelming answer? Low-calorie diet, with about 40 percent of the votes.

According to many nutrition and healthy-eating experts it really doesn’t matter which diet you choose – they all are about calorie reduction.

Here is what Dr. Marion Nestle, Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health at New York University , have to say:

“All diets are about calories, no matter what they’re called—they all reduce calories, otherwise you wouldn’t lose weight“.

And here’s what a registered dietician, president of the New York State Dietetic Association, and a spokesperson for the American Dietetic Association, Keri M. Gans has to say:

“A long list of ‘You Can Never Eat It Again’ sets you up for failure.”

“Life is too short to not eat carbohydrates” –

echoes Marion Nestle.

Monica Reinagel, chief nutritionist for our sister site NutritionData.com and author of “The Inflammation Free Diet Plan” agrees saying:

“A reduced-calorie diet is the only effective diet for weight loss. You can eat a low-carb diet, a low-fat diet, or a low-sugar diet, but the only way you’re going to lose weight on any of them is if you end up eating fewer calories. So the real question is: What is the easiest way for you to cut calories—by restricting carbs, restricting fats, restricting sugar, or just cutting calories across the board?

What I think is that most people do best not by trying to radically reduce their consumption of any one type of food but rather by eating a little less of everything.“

Food restriction — that’s what makes a diet, any kind of diet, too hard to follow and stay on the course.

However, today you can find thousands of recipes on the WEB designed after consulting with the experts, and created to help you cut calories without losing your resolve, your enjoyment of food, or your mind.

What is the best part is — These low-calorie recipes don’t compromise on flavor. Use those low-calorie recipes to lose weight… Take control of your health and low-calorie desserts, casseroles, appetizers, and snacks are sure to be a hit.

Read More about Low-Calorie Recipe Collection:

Low-Calorie – All Recipes

Quick and Healthy Low Calorie Recipes and Menus

Low Calorie Recipes – Low Calorie Foods

Healthy Recipes and Meal Ideas

Low Calorie : Recipes and Cooking

Low Calorie Recipes