Lose 4-5 Pounds Per Week - Bernstein Low Calorie Diet Program

Lose 4-5 Pounds Per Week – Bernstein Low Calorie Diet Program

Monday, December 19th, 2011

Dr. Stanley Bernstein, a Canadian physician specializing in weight loss programs with medical supervision, introduces the Bernstein Low Calorie Diet Program. This program is available only in certified clinics in the USA and Canada.

What information should you know about the Bernstein Diet?

Dieters who undergo this plan are required to visit the clinic thrice every week during the program to meet the objective of losing 4-5 pounds per week. According to this plan, important body tissues like electrolytes, muscle, and fluid are retained in the body, and only excess fat tissues are eliminated during the weight loss period. Generally, calorie intake should be within the range of 800-1350 per day, depending on the person’s need.
One very important feature of the Bernstein diet is the vitamin injection used to supplement the body with the needed vitamin and minerals. Other important components emphasized are behavior modification, meals combining low calorie food, and the right amount of education.

What are the different kinds of food included in this program?

Since vitamins and mineral supplementation are of utmost consideration in this plan, it is important to distinguish the food groups containing respective supplements needed by the body.

o Protein-rich food like chicken breast, shrimp, tuna, veal cutlet, small steak, and chicken liver.
o Bread substitutes like melba toast and triscuits.
o Seasonings and spices, which include dried herbs, bay leaves, soy sauce, and caraway seeds.
o Vegetables and fruits like tomatoes, mushrooms, cabbage, bean sprouts, lettuce, and celery. Apples, oranges, lemons, yellow, green, orange and red bell peppers, and tomato sauce are also great sources of vitamins.
o Beverages and miscellaneous. Fluid intake are equally considered to supplement the body, thus herbal tea, liquid sweetener, decaffeinated coffee, and club sodas are just a few of the liquid dieters ought to take.

The Bernstein Low Calorie Diet program has indeed received wide recognition and acceptance by the weight loss market. Observance of its guides and requirements would definitely give outstanding results.

By: Harold McDaniels

About the Author:

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