| Nowadays so many people sleep less and sometimes even don’t have as much control over the quantity they sleep. A lot of people who are sleep deprived are blaming it all on quantity of sleep.We are a busy society leaving too busy life: work, family, education, housekeeping, and so many other tasks accurately prevent us from getting the right sleep hours that we need.
Therefore, people mistakenly believe that everything would be OK if only they’d get a little more sleep. In some cases they are absolutely right. However thinking that more sleep will help, not always is the right solution.
What we should understand is that it’s not how much sleep you’re getting that’s important. It’s how much quality sleep you get. Let me show you what I mean…
- If you sleep for 12 hours per night, but your sleep is of poor quality, you will feel tired.
- If you sleep for just 2 hours per night, you will feel tired, regardless of the quality of your sleep.
I think that everybody knows poor sleep is a possible cause of constant tiredness. However do we know what exactly ‘poor sleep’ mean?
Speed up Metabolism with Good Night’s Sleep
The experts tell us, getting enough sleep in fact can improve metabolism. However, on the other hand, people who are constantly sleep deprived typically find that they have less energy to do regular, daily activities; including digestion.
And as a result, those who are sleep-deprived often have slower metabolism, lower metabolism rate.
The too often find themselves don’t having the strength to digest food they eat efficiently, particularly carbohydrates.
As a matter of fact, a lack of sleep can take a toll both psychologically and physically, from daytime sleepiness to weakened immune systems. Long-term sleep deprivation leads to problems that can include memory lapses, depression, irritability and impaired work performance.
Speed up Metabolism While Exercise for Better Sleep
It’s well known how exercising helps speed up metabolism but a busy schedule does not leave enough time for regular exercising. And this become tp a very complicated issue though… It’s common to see how many people are borrowing from their rest time to find time for exercise.
For example, what should one do if after a long day of work and dealing with family and home commitments, he/she finds that the only time they have to exercise and speed up their metabolism is late at night; say around 9:00 pm, or even later?
Tricky question isn’t it? Ultimately, the only answer is — a balance. Naturally, when you’re willing to exercise, even if your doctor finds that it’s healthy for you, then chances are you’re will not get fit by exercising instead of sleeping.
Yet with that being said, if you steal time away from your sleep/rest in order to exercise, over time, you can actually do more harm than good.
Improved Metabolism — It’s all about The Balance
You’ll actually see how the following day, you won’t have enough energy to properly digest what you eat. And again – it’s all about finding the right balance.
If you read my previous articles then chances are you perfectly understand why you don’t have to work out every night. Better yet, to see the best results perhaps you can integrate a workout into your life during the day. And when is the best time for exercising — maybe at lunchtime or right after work.
The majority fitness clubs are open very early and a number of them are even open 24 hours.
If you choose to workout at home, you can do so in a generally affordable way. Although in the gym you’ll be working on some machines that sometimes cost thousands, for home you can find basic machines that get the job done and cost you just a few hundred bucks or even cheaper if they’re used.
How Sleep Problems Affect Metabolism
So what to do if you find that you have trouble sleeping and you are afraid that this can negatively affect the speed of your metabolism?
Insomnia and other sleep disorders are very common problems, and there exists a variety of support systems in place to help people get the rest that they require, Today, as many as one in four Americans report trouble sleeping.
The recent report by the National Academies’ Institute of Medicine indicates that roughly 50 to 70 million Americans struggle with chronic sleep problems every year. The United States Surgeon General, reported that sleep deprivation and disorders cost the nation about $15 billion in health care expenses and $50 billion in lost productivity each year.
Insomnia, the most common sleep disorder, is affecting nearly 30 – 40% of adults within a given year. Other sleep disorders include sleep apnea-a temporary suspension of breathing that occurs throughout the night-and restless leg syndrome, which is characterized by intense discomfort, mostly felt in the legs when at rest.
To win the battle over sleepless nights these non-medical tips can help you fall asleep:
- Don’t eat late at night
- Try drinking warm milk before bedtime
- Try yoga or other stress-relieving practices
- Try having a warm bath before bedtime
- Keep to a regular sleep schedule: Go to sleep and wake up at about the same time each day, even on weekends.
- Exercise regularly: Exercise done early in the day can reduce stress and help put you to sleep at night.
- *** Don’t exercise close to bedtime; your body can become so energized that it doesn’t want to sleep!
- Watch what you eat and drink: Avoid alcohol, caffeine and meals close to bedtime, but a cup of warm milk can help make you sleepy.
- Unplug: Don’t turn on the TV at night — This is particularly important for teens with sleep problems-make sure the bedroom is free of computers, video games, TVs and phones.
One of the first steps to relieving sleep problems, to speed up metabolism is, to talk to your doctor about it. Sleep troubles can be a symptom of a physical or psychological condition that requires treatment, so it’s important to see your doctor if your sleep problem persists.
Now I hope you know that when you take care of your sleep problems you’ll speed up your metabolism and you’ll get fit while having a good night’s sleep. |
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